Post by account_disabled on Dec 27, 2023 16:34:51 GMT 10
The spread of the new strain of coronavirus or COVID-19 It has completely changed all of our lives. Many people are working from home and relying on technology to communicate with co-workers and loved ones. It also affects us to adjust other aspects of our lifestyle, including sleep. However, the most important thing that we must always keep in mind is: We need to get enough and effective sleep to stay healthy. Quality sleep...how important is it? Information from the Thai Ministry of Public Health reveals that while we sleep The body repairs muscles, organs, and cells, and sleep is important for heart health. People who don't get enough sleep are at risk for cardiovascular disease, diabetes, and high blood pressure. and may affect the nervous system and memory ability Sleep is the key to good health. But sometimes if the heart feels very anxious The more difficult it is for us to sleep.
Especially during situations like this, here are some good tips that will help you Job Function Email Database sleep soundly. Sleep helps us cope better with stressful situations, and many people are better at regulating their emotions and behavior. Including reducing the impact of the COVID-19 situation. Continue to sleep as well. Today, we've gathered together some great tips from Dr. David Heber, Chairman of the Board of the Herbalife Nutrition Institute, that will help you sleep more refreshed than ever. For a healthy mind and body that is bright every day. Choose to eat well. When you feel very anxious, your body will feel tired and weak, which has a negative effect on your mood. It makes us unable to sleep and makes us less able to make healthy food choices. Making good food choices can help you cope with stress more easily. It also helps you change the way you deal with stress better. It is recommended to stop eating food or snacks at least 3 hours before going to bed because this will help the body balance digestion. and avoid heartburn that disturbs your sleep at night Be sure to exercise regularly.
Exercise has many important health benefits. One of them is helping the body feel relaxed before falling asleep. when you exercise The body releases endorphins that make us feel good. For some people, it's easy to do light, vigorous exercise like yoga, Pilates, or a walk in the park. It's the best way to relieve stress. While some people may prefer strenuous exercise, such as lifting weights, getting ready for bed can try following a “Digital Detox” rule, or taking a temporary break from using electronic devices. Stop using the computer or any digital devices at least an hour before bed. (Including refraining from watching television.) Relax your mood with stress-relieving techniques. Evening and when we sleep are also good times to use techniques that help relax the mind. Try to meditate to keep your body and mind calm. Breathe in deeply, do easy stretches, and meditate to calm your mind. Drinking chamomile or lavender tea can help. Chamomile helps create a relaxed mood and helps us sleep soundly.
Especially during situations like this, here are some good tips that will help you Job Function Email Database sleep soundly. Sleep helps us cope better with stressful situations, and many people are better at regulating their emotions and behavior. Including reducing the impact of the COVID-19 situation. Continue to sleep as well. Today, we've gathered together some great tips from Dr. David Heber, Chairman of the Board of the Herbalife Nutrition Institute, that will help you sleep more refreshed than ever. For a healthy mind and body that is bright every day. Choose to eat well. When you feel very anxious, your body will feel tired and weak, which has a negative effect on your mood. It makes us unable to sleep and makes us less able to make healthy food choices. Making good food choices can help you cope with stress more easily. It also helps you change the way you deal with stress better. It is recommended to stop eating food or snacks at least 3 hours before going to bed because this will help the body balance digestion. and avoid heartburn that disturbs your sleep at night Be sure to exercise regularly.
Exercise has many important health benefits. One of them is helping the body feel relaxed before falling asleep. when you exercise The body releases endorphins that make us feel good. For some people, it's easy to do light, vigorous exercise like yoga, Pilates, or a walk in the park. It's the best way to relieve stress. While some people may prefer strenuous exercise, such as lifting weights, getting ready for bed can try following a “Digital Detox” rule, or taking a temporary break from using electronic devices. Stop using the computer or any digital devices at least an hour before bed. (Including refraining from watching television.) Relax your mood with stress-relieving techniques. Evening and when we sleep are also good times to use techniques that help relax the mind. Try to meditate to keep your body and mind calm. Breathe in deeply, do easy stretches, and meditate to calm your mind. Drinking chamomile or lavender tea can help. Chamomile helps create a relaxed mood and helps us sleep soundly.